Weigh In record (no journal entry) for 28 August 2020
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161.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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788 kcal
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Fat: 21.73g | Prot: 38.45g | Carb: 116.23g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Quaker Quakes Rice Snacks - Ranch, Boar's Head Pastrami Seasoned Turkey Breast, Sweet Potato, Helen's Pure Foods Eggplant Salad. Snacks/Other: Kiwi Fruit, Moe's Southwest Grill Black Bean Dip. more...
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steady weight
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