|
36.7
27.5
52.9
5.6
|
133.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1611 kcal
|
Fat: 119.85g | Prot: 107.10g | Carb: 34.25g.
Breakfast: Lemon Juice , Tazo Wild Sweet Orange, Specially Selected Cold Smoked Salmon, Mission Avocado, Earthbound Farm Organic Baby Spinach, Egg, Trader Joe's Clarified Butter (Ghee). Lunch: Trader Joe's Organic Heavy Whipping Cream, Dill (Dried) , Celery , Onions , Tomatoes, Zucchini , Publix Boneless Skinless Chicken Thighs. Dinner: Ciao Pepperoni, Wegmans Marin Rouge Camembert, Trader Joe's Clarified Butter (Ghee), Tomato Sauce, Simply Nature 100% Grass Fed Ground Beef, Trader Joe's Ground Pork 80/20, Boar's Head Parmigiano Reggiano, Zucchini . Snacks/Other: Trader Joe's Raw Almonds, Driscoll's Raspberries, Emmi Le Gruyere. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inchica's weight history
|