Weigh In record (no journal entry) for 28 August 2020
|
164.9 lb
Lost so far: 9.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1457 kcal
|
Fat: 84.87g | Prot: 74.86g | Carb: 95.93g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Babybel Mini Light Cheese, Driscoll's Blueberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Whataburger Patty Melt. Snacks/Other: Armour Original Vienna Sausage (4). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RebeccaCole's weight history
|