Weigh In record (no journal entry) for 28 August 2020
|
181.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1091 kcal
|
Fat: 35.41g | Prot: 102.83g | Carb: 98.45g.
Breakfast: Genuine Health Greens+, Whey Protein Isolate - Peanut Butter Chocolate, Almond Milk, Banana. Lunch: Tre Stelle Feta Cheese Light, Lilydale Extra Lean Ground Turkey, President's Choice Blue Menu Ranch Salad Dressing, Arugula Lettuce, No Name Caesar Croutons, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Chicken Breast. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, Plums , Simply Protein Dark Chocolate Sea Salt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan_winn's weight history
|