Weigh In record (no journal entry) for 28 August 2020
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1219 kcal
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Fat: 69.08g | Prot: 76.59g | Carb: 34.12g.
Breakfast: Whole Milk, Coffee. Lunch: Kirkland Signature Sharp Cheddar Cheese, Barbecued Pork Spareribs with Sauce. Dinner: Publix Peach Ice Cream, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Bourbon. more...
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losing 2.8 lb a week
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