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169
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1664 kcal
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Fat: 39.09g | Prot: 92.00g | Carb: 248.05g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Mestemacher Pumpernickel with Whole Rye Kernels, Goya Unsweetened Coconut Water, Herbalife Nutritional Shake Mix - French Vanilla, Trader Joe's Kale, Great Value Romaine Lettuce, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Personalized Protein Powder, Granny Smith Apples. Lunch: Dove Dark Chocolate Miniatures, Celery, Baby Carrots, Trader Joe's Classic Hummus, Kellogg's Crispix Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Nonfat Plain Yogurt, Baked Potato (Peel Eaten), Cherry Tomatoes, Frieda's Baby Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Avocado Brownie. more...
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steady weight
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