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DOING WELL WITH THE INTERMITTANT FASTING...
AND OKAY WITH THE LOW CARB DEFINATLY DOING WELL KEEPING IT UNDER 50 GRAMS OF CARBS... NEED WORK THOUGH
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1285 kcal
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Fat: 89.27g | Prot: 83.20g | Carb: 46.49g.
Breakfast: Bananas. Lunch: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg. Dinner: Chicken Breast, Regular Mayonnaise, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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