Weigh In record (no journal entry) for 28 August 2020
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1336 kcal
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Fat: 36.12g | Prot: 99.93g | Carb: 148.84g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Ipanema Queijo Branco Light. Snacks/Other: Ipanema Queijo Branco Light, Chamyto Leite Fermentado . more...
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losing 1.5 lb a week
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