Weigh In record (no journal entry) for 28 August 2020
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127.2 lb
Lost so far: 4.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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786 kcal
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Fat: 37.15g | Prot: 44.08g | Carb: 63.79g.
Breakfast: Coffee with Cream. Lunch: Boiled Egg, Mario Manzanilla Olives, Great Value Romaine Lettuce, Radish, Mezzetta Imported Golden Greek Peperoncini, Kraft Shredded Colby & Monterey Jack Cheese, Hidden Valley Ranch Avocado. Dinner: Plain Bread Sticks, Margaret Holmes Seasoned Butter Beans, Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
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losing 5.6 lb a week
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