Weigh In record (no journal entry) for 28 August 2020
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1707 kcal
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Fat: 42.65g | Prot: 63.95g | Carb: 218.52g.
Breakfast: Thé Vert, Biscuits aux Flocons d'Avoine. Lunch: McDonald's Grilled Cheese Sandwich. Dinner: Vin de Table Rouge, Baguette, Baguette, Riz Blanc, Thé Vert, Champignons, Thé Vert, Vin de Table Rouge, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Snacks/Other: Coaticook Crème Glacée Double Chocolat, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Coaticook Crème Glacée Double Chocolat, Swiss Delice Dark 72% Chocolate, Leclerc Biscuit Célébration, Thé Vert. more...
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losing 4.6 lb a week
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