Weigh In record (no journal entry) for 28 August 2020
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225.1 lb
Lost so far: 17.7 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1699 kcal
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Fat: 95.91g | Prot: 54.18g | Carb: 74.25g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese, Jalapeno Peppers , Green Peppers , Onions , Egg. Snacks/Other: Cheryl & Co. Toffee Almond Cookie, Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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steady weight
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