Lyds Mom's Journal, 28 August 2020

184.2 lb Lost so far: 18.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 30.82g | Prot: 29.13g | Carb: 109.83g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: M&M's Peanut Chocolate, Sargento Natural Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Honey Ham, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...