anchau's Journal, 29 July 2013

129.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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894 kcal

Fat: 37.33g | Prot: 39.03g | Carb: 103.69g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: Traditional Roasted Chicken Rotini, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing. Dinner: Wild Rice (Cooked), Fried Pork Chop. Snacks/Other: Oranges, Oscar Mayer 50% Less Fat Turkey Bologna, Metamucil Orange Smooth Multihealth Fiber. more...

1915 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...