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Had my 40 year class reunion this past weekend had a great time but the donuts on Saturday morning didn't do me any good. So instead of the 2 pounds only was 1 pound. Did twenty minutes on the bike in physical therapy this morning then an hour in the pool. Later on today hope to get some yard work in and maybe a walk.
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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