Weigh In record (no journal entry) for 28 August 2020
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1245 kcal
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Fat: 29.87g | Prot: 77.87g | Carb: 174.47g.
Breakfast: Bananas , Trader Joe's Rolled Oats, Dannon Light & Fit Greek Yogurt - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Blackberries, Raspberries. Lunch: Sabra Roasted Red Pepper Hummus, Brownberry 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Safeway Spicy Brown Mustard, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Breakstone's Cottage Doubles Peach. more...
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gaining 3.5 lb a week
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