Cheylynn's Journal, 29 July 2013

very bloated!!!!

152.3 lb Lost so far: 55.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 40.24g | Prot: 54.48g | Carb: 145.46g.   Breakfast: Lactose Free Milk 2%, Apples, Hard-Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Dinner: Diet Coke (Can), Tap Water, Kosher Dill Pickle Spears, Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Dry Roasted Almonds (with Salt Added), Strawberries. more...

1857 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...