Weigh In record (no journal entry) for 28 August 2020
|
152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1378 kcal
|
Fat: 66.52g | Prot: 58.85g | Carb: 45.05g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Armour Pepperoni Slices, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Sea Salt, Country Crock Churn Style , Bell Peppers, Onions , Omaha Steaks Sirloin Tips. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Yellow Tail Chardonnay. more...
|
|
2174 kcal
|
Activities & Exercise:
Stability Ball - 27 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 1 minute, Resting - 12 hours and 44 minutes, Desk Work - 5 hours and 26 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|