lakal's Journal, 29 July 2013

FOCUS!!!!!!!

144.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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469 kcal

Fat: 31.99g | Prot: 18.86g | Carb: 25.66g.   Breakfast: 4 Grain Hard Boiled Eggs, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Snacks/Other: Mixed Nuts. more...

1958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...