Ironben's Journal, 28 November 2010

234.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1424 kcal

Fat: 58.64g | Prot: 190.19g | Carb: 18.53g.   Breakfast: Sliced Ham (Extra Lean), Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Extra Lean Ground Beef, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat). more...

2853 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...