Weigh In record (no journal entry) for 28 November 2010
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1548 kcal
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Fat: 61.99g | Prot: 169.63g | Carb: 70.91g.
Breakfast: Honey, Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Chicken Meat (Roasting). Snacks/Other: Stevia, tea, feta. more...
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4033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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arashdounel's weight history
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