Weigh In record (no journal entry) for 29 July 2013
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247.2 lb
Lost so far: 15.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1718 kcal
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Fat: 29.82g | Prot: 92.36g | Carb: 281.36g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage, Milk (Nonfat). Lunch: Lasagna. Dinner: Multi Grain Rice Medley, Pinto Beans (Mature Seeds, Canned), Ground Turkey 93/7. Snacks/Other: Frosted Mini-Wheats - Chocolate, Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat). more...
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losing 2.0 lb a week
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