Weigh In record (no journal entry) for 28 August 2020
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188.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1228 kcal
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Fat: 33.35g | Prot: 68.12g | Carb: 162.10g.
Breakfast: Edeka Hähnchenbrustfilet in Aspik, Weber Aktivbrötchen "Rübli", Deli Reform Die Leichte, Ja! Landschinken. Lunch: Gartenkrone Cornichons, Symphonie Waldfruchtmarmelade, Mövenpick Himbeermarmelade, miree Knoblauch, Gmyrek Grobe Braunschweiger Mettwurst, Aldi Landschinken Luftgetrocknet, Real Bio Maiswaffeln mit Meersalz. Dinner: Knorr Hack-Reis Topf. Snacks/Other: Bahlsen Russisches Brot, Galiamelone. more...
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gaining 0.1 lb a week
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