Weigh In record (no journal entry) for 28 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1155 kcal
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Fat: 25.73g | Prot: 71.31g | Carb: 163.31g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Mareblu Tonno al Naturale, Meloni Gialli, Pomodori, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Meloni Gialli, Pane Integrale, Sugo di Pomodoro, Mozzarella, Lidl Fettine di Lonza di Suino. Snacks/Other: Pesca Noce, Muller Yogurt 0% Mirtillo. more...
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steady weight
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