Weigh In record (no journal entry) for 28 August 2020
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2243 kcal
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Fat: 108.10g | Prot: 79.02g | Carb: 227.59g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, Leche Semidesnatada. Lunch: Azúcar, Harina de Trigo Blanco (Multi Usos), Huevo. Dinner: Snack Day Patatas Fritas Onduladas, Mantequilla, Huercasa Maiz Dulce en Mazorca, Hacendado Pizza Jamón y Queso, Mantequilla, Azúcar, Harina de Trigo Blanco (Multi Usos). more...
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losing 3.1 lb a week
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sunsum31's weight history
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