Weigh In record (no journal entry) for 29 July 2013
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144.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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641 kcal
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Fat: 19.80g | Prot: 40.44g | Carb: 79.08g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Blueberries . Lunch: Bush's Best Country Style Baked Beans, Ground Beef (Cooked), Baby Carrots . Snacks/Other: Bananas . more...
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gaining 2.1 lb a week
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