Weigh In record (no journal entry) for 29 July 2013
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1235 kcal
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Fat: 43.47g | Prot: 47.89g | Carb: 141.20g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Burger King Honey Mustard Grilled Chicken Wrap. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Cabernet Sauvignon Wine, Ore-Ida Southern Style Hash Browns. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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losing 5.5 lb a week
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