lynd53's Journal, 28 November 2010

210.0 lb Lost so far: 62.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 44.20g | Prot: 64.08g | Carb: 258.56g.   Breakfast: Tea (Brewed), 1% Fat Milk, Brioche. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, 1% Fat Milk, Tea (Brewed). Dinner: Garlic Bread, Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Cheese Filled Tortellini. Snacks/Other: Jelly Beans. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...