Weigh In record (no journal entry) for 28 August 2020
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167.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1772 kcal
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Fat: 89.04g | Prot: 45.38g | Carb: 192.75g.
Breakfast: Appel, Banaan, Jordans The Original Crunchy, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Douwe Egberts Koffie, Tosti met Kaas. Dinner: Remia Like! Mayo, Trophy Curry Gewurz, Frikandel, Jumbo Patat Frites. Snacks/Other: Johnny Doodle Dark Salty Fudge. more...
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losing 1.5 lb a week
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Zonnetje inhuis's weight history
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