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體脂36.4
骨骼肌24.2
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150.6 lb
Lost so far: 11.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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884 kcal
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Fat: 36.03g | Prot: 73.88g | Carb: 60.19g.
Lunch: Philadelphia Original, 醬油（低鈉）, 太平洋鱈魚, Edeka Blumenkohl, Aldi Bio Eier, 韭菜, 番茄, Aldi Bio Eier, American Style Sandwich toast, Gut & Günstig Toastkäse. Snacks/Other: Magnum Mini White. more...
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losing 6.2 lb a week
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