ahmardgrt's Journal, 29 July 2013

227.1 lb Lost so far: 103.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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623 kcal

Fat: 27.22g | Prot: 38.35g | Carb: 57.29g.   Breakfast: Date. Dinner: Ground Lamb, Lamb, Prawn Curry, Date, Fulka Roti. more...

3663 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes. more...