Weigh In record (no journal entry) for 28 August 2020
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161.8 lb
Lost so far: 9.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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702 kcal
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Fat: 13.67g | Prot: 51.18g | Carb: 112.48g.
Breakfast: Eti Karam Bitter, Dost Yarım Yağlı Süt, Kuru İncir. Lunch: Domatesler, Doğanay Şalgam Suyu, Kefal. Snacks/Other: Salatalık, Salatalık, Şeftali. more...
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steady weight
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sevmuskuz's weight history
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