Weigh In record (no journal entry) for 29 July 2013
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1421 kcal
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Fat: 62.90g | Prot: 95.65g | Carb: 102.10g.
Breakfast: Walnuts, Blueberries , McCann's Quick and Easy Steel Cut Irish Oatmeal, Egg White , Red Tomatoes , clemente jacques chipotle molido. Lunch: Pinot Noir Wine , Arugula Lettuce, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Lemon Juice , Smoked Salmon, Grapefruit (Pink and Red) . Snacks/Other: Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Campfire Marshmallows, Ritz Crackers - Fresh Stack. more...
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2145 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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