KenFerguson's Journal, 29 July 2013

255.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1505 kcal

Fat: 19.89g | Prot: 133.29g | Carb: 201.95g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Original Saltine Crackers, Chicken with Rice Soup. Dinner: Premium Saltine Crackers Original, Denyse's Killuh Chili (Medium). Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Whey protein lifetime, Whey protein lifetime. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...