Weigh In record (no journal entry) for 28 August 2020
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1885 kcal
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Fat: 55.40g | Prot: 115.78g | Carb: 241.00g.
Breakfast: Kiwi, Cremisee Körniger Frischkäse Light , Aprikosen, Feigen, Alpro Mandeldrink - Ungesüßt, Koro Drogerie Kürbiskernmus, Pistazien, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Himbeeren, Walnüsse, Koawach Koawach Pur, Hanf Natur Hanfproteinpulver, Veganz Kakao-Nibs, Banane, Äpfel, Alpro Natur Ungesüßt. Dinner: Sesamöl, Rote Paprika, Frühlingszwiebeln, Exquisa 0,2% Fitline Frischkäse , Aubergine, Zucchini. Snacks/Other: Feigen, Alpro Mandeldrink - Ungesüßt, Aldi Kakaopulver, All Stars HY-pro 85 Schoko, Banane, Koro Drogerie Kürbiskernmus, Sweet Valley Soft-Pflaumen. more...
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1943 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Rowing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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