Weigh In record (no journal entry) for 28 August 2020
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1731 kcal
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Fat: 74.72g | Prot: 86.74g | Carb: 111.75g.
Breakfast: Marmite Marmite, SPAR Crisp Bread Rye, SPAR Breakfast Fry Cheese Grillers, Cheddar Cheese, Kellogg's All Bran Hi-Fibre, Bokomo Weet Bix, Nestle Ricoffy, Sweetened Almond Milk. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: Sauvignon Blanc Wine, Naartjie, Castle Lite. more...
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losing 1.5 lb a week
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