Weigh In record (no journal entry) for 29 July 2013
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175.3 lb
Lost so far: 45.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1376 kcal
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Fat: 66.62g | Prot: 63.79g | Carb: 98.56g.
Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: Fish Cakes, Light Mayonnaise, Egg. Dinner: Tomatoes, Carrots, Baby Marrows, Extra Lean Minced Beef, Brown Rice, Provita Crispbread. Snacks/Other: Almonds, Sugar, Low Fat Milk, Sugar Free, Salt Free Smooth Peanut Butter, Extra Virgin Olive Oil, Yogurt. more...
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2145 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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