Weigh In record (no journal entry) for 28 August 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1530 kcal
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Fat: 51.26g | Prot: 114.13g | Carb: 140.80g.
Breakfast: Campina Magere Milde Kwark Naturel, Eat Natural Granola Low in Sugar, AH Blauwe Bessen, Slammers Energy Drink Sugarfree, Hummus Harissa Ah Hummus Harissa , Wasa Vezelrijk Cracker, Plus Kipfilet, AH Casino Volkoren. Lunch: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Dinner: Plus Kipfilet, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, De Zaanse Hoeve Jong Belegen 48+, Jumbo Kastanje Champignons , AH Gesneden Uien, Gebakken Ei, AH Casino Volkoren. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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losing 4.6 lb a week
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