Dshockley's Journal, 29 July 2013

247.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed poorly.

---

2650 kcal

Fat: 141.18g | Prot: 133.26g | Carb: 227.24g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Teriyaki Beef Jerky. Lunch: Newman's Own Lighten Up French Dressing, Black Turtle Soup Beans (Canned), Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Ranch Salad Dressing, French Fries (Large), 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Crispy Meal Bars - Chocolate, 100 Calorie Oven Roasted Almonds with Sea Salt. more...

3336 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...