Weigh In record (no journal entry) for 28 November 2010
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1998 kcal
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Fat: 102.39g | Prot: 112.16g | Carb: 160.77g.
Lunch: Mustard, Medium Cheddar Cheese Sliced, California Avocados, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Fried Egg. Dinner: Pimiento Stuffed Manzanillo Olives, Medium Cheddar Cheese Sliced, Avocados, Bacon, Deli Select Oven Roasted Turkey Breast, Low Carb Whole Wheat Burritto 8 Count, Select Harvest Tomato Basil Soup. Snacks/Other: Water, Water, Water, Planters Honey Roasted Cashews 99c Tube, Water, Water, Water, Water, French Vanilla Liquid Coffee Creamer, Coffee, kirkland premium performance multiitamin, Triple Strength Fish Oil Supplement, vitamin, vitamin c 500mg. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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