Weigh In record (no journal entry) for 29 July 2013
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2223 kcal
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Fat: 71.39g | Prot: 60.84g | Carb: 246.74g.
Breakfast: Water, thermo energy booster. Lunch: Egg, Cranberry Juice, Butter, 100% Whole Wheat Bread. Dinner: Unsalted Butter Stick, Mashed Potato (from Dry), Colby Jack Cheese, Corned Beef, Split Top Wheat Bread. Snacks/Other: Butter, Whole Wheat Bread, Peanut Butter, Fruit Thins - Fig and Honey, Budweiser Beer, Chocolate Chip Cookie, Wheat Thins Original. more...
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3631 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 56 minutes. more...
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steady weight
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