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24.3% bf
period friday Saturday Sunday
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2033 kcal
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Fat: 79.81g | Prot: 99.56g | Carb: 236.34g.
Breakfast: Greek 100 Yogurt - Black Cherry, Natural Applesauce, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Dinner: Diet Pepsi (Can), Pork Chop, Corn On The Cob with Butter. Snacks/Other: Sweet Tarts, Ferrero Rocher, Nature Trail Mix, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Multi-Grain Crackers, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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