Weigh In record (no journal entry) for 28 August 2020
|
240.3 lb
Lost so far: 70.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
869 kcal
|
Fat: 22.89g | Prot: 45.74g | Carb: 121.30g.
Breakfast: Пит-Продукт Колбаса Ветчинная, Щелковохлеб Хлеб Дарницкий, Global Village Мексиканская Смесь, Рудь Овощная Смесь "Весенняя" Семикомпонентная. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|