Weigh In record (no journal entry) for 29 July 2013
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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210 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 0.00g.
Breakfast: Eggland's Best Large Grade A Eggs. more...
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losing 0.5 lb a week
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