Weigh In record (no journal entry) for 28 August 2020
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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306 kcal
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Fat: 12.93g | Prot: 8.74g | Carb: 38.55g.
Breakfast: Магнит Персик, Пастила, Останкино Колбаса Еврейская, Президент Сыр Сливочный, Поджаренный Белый Хлеб, Домик в деревне Молоко 3,2%, Кофе. more...
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gaining 9.3 lb a week
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Natalya _Smirnova's weight history
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