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06body
Journal
29 Jul 13
06body's Journal, 29 July 2013
06body's Profile
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the beginning 224 time to get serious
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
643 kcal
Fat: 21.77g | Prot: 88.57g | Carb: 22.75g.
Breakfast:
American Singles, Fried Egg, BRKFST TKY SAUSAGE ROLL.
Lunch:
Spring Mix Lettuce.
Dinner:
Chicken Breast Tenderloins, Yellow Summer Squash, Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
more...
2720 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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