Weigh In record (no journal entry) for 29 July 2013
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1545 kcal
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Fat: 48.12g | Prot: 45.11g | Carb: 209.29g.
Breakfast: Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Barefoot Sweet Red Wine, Coca-Cola Coca-Cola Classic (20 oz), Kroger Cow Pals Colby Jack Cheese Snack. more...
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steady weight
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