Weigh In record (no journal entry) for 29 July 2013
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1728 kcal
|
Fat: 67.03g | Prot: 77.68g | Carb: 234.27g.
Breakfast: Blackberries, 21 Whole Grains Light, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Chipotle Black Bean Burger, Hummus , Cos or Romaine Lettuce , Sweet Onions , Extra Virgin Olive Oil, Red Tomatoes , Avocado Halves, Smart & Delicious 100 Calorie Tortillas, Baby Kosher Dills, Fat Free Swiss Cheese Singles. Snacks/Other: Bananas (Large), Pink Lady Apples, Blackberries , Extra Fancy Unsalted Mixed Nuts, Lite Greek Blueberry Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|