Weigh In record (no journal entry) for 28 November 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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209 kcal
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Fat: 3.65g | Prot: 8.77g | Carb: 37.95g.
Breakfast: 0% milk, Mixed berry parfait. more...
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gaining 2.3 lb a week
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letkin's weight history
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