Weigh In record (no journal entry) for 29 July 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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816 kcal
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Fat: 25.38g | Prot: 50.44g | Carb: 95.02g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Pork Loin (Tenderloin), Earthbound Farm Romaine, Cucumber (with Peel), Green Tomatoes, Bananas. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
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steady weight
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