Weigh In record (no journal entry) for 29 July 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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278 kcal
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Fat: 5.45g | Prot: 17.40g | Carb: 48.56g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chobani Lowfat Pineapple Greek Yogurt, Kellogg's All-Bran Buds, Strawberries . more...
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losing 1.0 lb a week
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